Daily breathing exercises is said to offer numerous benefits for physical and mental health. They may help to reduce stress by activating the body's relaxation response, lowering heart rate and blood pressure. Improved lung capacity and respiratory function are other possible advantages, enhancing overall endurance and oxygenation of the body. Regular practice may also help to manage anxiety and depression, promoting mental clarity and emotional stability. Also, breathing exercises are thought to support better sleep quality by calming the mind before bedtime.
I made this app to help myself maintain a regular practice. I wanted it to be simple to use and quick to get start a session.
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Below are explanations of some common breath exercises. I am a developer, not a medical expert. I read about these exercises in books and on the internet. Be careful, do your own research, consult an expert, and take it slowly.
The 4-7-8 breathing exercise involves inhaling for four seconds, holding the breath for seven seconds, and exhaling slowly for eight seconds. This technique promotes relaxation, reduces stress, and aids in falling asleep by calming the nervous system and regulating the breath rhythm.
Box breathing is a powerful, simple relaxation technique involving four equal phases: inhale, hold, exhale, and hold, each lasting four seconds. This method helps reduce stress, improve concentration, and promote mental clarity by regulating breath, calming the nervous system, and enhancing overall emotional balance.
Also known as slow-paced breathing. Inhale for 4 seconds and slowly exhale. Start with a 10-15 second exhale, or whatver feels comfortable for you. With regular practice, you will begin to feel more comfortable and can extend the exhale.
Resonant breathing is a relaxation technique involving slow, deep breaths at a steady pace, typically around 5-6 breaths per minute. This exercise helps synchronize the heart rate and breath, reducing stress, enhancing mood, and promoting overall well-being. It can be practiced anytime for calm and focus.